Grow Towards Your Health & Wellness
PRICES/SERVICES/CLASS DESCRIPTIONS
Personal Training
We work with you to develop a customized fitness plan based on your goals, fitness level, and lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we have a plan that's right for you.
$35 for 30 minute training session
$45 for 45 minute training session
*Must purchase a minimum of 10 sessions per package
***ASK ABOUT GROUP TRAINING SESSIONS FOR 2 OR MORE PEOPLE!***
Group Fitness Classes
Join our community of fitness enthusiasts and enjoy our wide range of group fitness classes. Get fit, have fun, and make new friends!
Description of all classes are listed on the home page.
$10 for one class or buy a package!
6 classes $55
12 classes $105
18 classes $150
24 classes $190
**BE SURE TO DOWNLOAD THE MINDBODY APP SO YOU CAN SELF SCHEDULE THE CLASSES YOU WANT TO ATTEND! CLICK BACK TO THE HOME PAGE ON HOW TO SIGN UP.**
Corporate Wellness Programs
Healthy employees are happy employees. Our corporate wellness programs are designed to help your employees improve their health and productivity, reduce absenteeism, and boost morale. Emily is CLIA (Clinical Laboratory Improvement Amendments) certified through the Illinois Department of Public Health to perform cholesterol and blood glucose analyses. She holds health and wellness events where these tests as well as body measurement assessments can be done. With a masters degree of education in health and wellness and as a certified nutritionist she can also discuss the importance of eating healthily. Invest in your employees' well-being with Emily.
Wellness Retreats
Take a break from the stresses of everyday life and join us for a wellness retreat. Our retreats are designed to help you relax, rejuvenate, and connect with like-minded individuals. Immerse yourself in nature, healthy food, and transformative experiences.
class descriptions
Yoga
Cardio Strong
LIFT!
All levels are welcome. Yoga will incorporate styles of beginner, gentle flow, restorative, and relaxation yoga. Modifications will always be offered and encouraged for those who may need them. “All bodies are unique. They move and function in different ways. Therefore, yoga is a safe space for YOU to embark on YOUR own personal journey!
All levels are welcome. Yoga will incorporate styles of beginner, gentle flow, restorative, and relaxation yoga. Modifications will always be offered and encouraged for those who may need them. “All bodies are unique. They move and function in different ways. Therefore, yoga is a safe space for YOU to embark on YOUR own personal journey!! I can’t wait to see you on the mat!!” -Gloria (Yoga Instructor)
LIFT!
Cardio Strong
LIFT!
LIFT! is a class that provides various workout formats. You will use a barbell with plates, dumbbells and resistance bands. This class will also focus on functional mobility, concentrating on core stability, working abdominals, back, hips and glutes. This full body workout will provide an amazing challenge for your muscles to the point of fatigue.
Cardio Strong
Cardio Strong
Cardio Strong
A full body workout incorporating a mix of resistance equipment and body weight exercises designed to build muscular strength and cardio endurance, all while moving to the beat of high energy music to keep you motivated and pumped throughout the entire class!
WERQ!
Power Endurance+
Cardio Strong
The wildly addictive cardio dance fitness class set to charting pop and hip hop music. Zero dance experience needed! Your licensed instructor will "Q" you and provide modifications to help ensure that you get a safe and effective workout, all while burning calories and having fun! WERQ prides itself of providing a judgement free zone, so
The wildly addictive cardio dance fitness class set to charting pop and hip hop music. Zero dance experience needed! Your licensed instructor will "Q" you and provide modifications to help ensure that you get a safe and effective workout, all while burning calories and having fun! WERQ prides itself of providing a judgement free zone, so leave your stresses at the door, move your feet and lets WERQ!
Power Endurance+
Power Endurance+
Power Endurance+
Power Endurance+ is a class that keeps you moving through various formats to build both muscular endurance and strength while also providing a cardiovascular challenge that’s ’dialed in’ to ensure you maintain good form and movement patterns while you work!
Bootie & Core
Power Endurance+
Power Endurance+
We target the gluteus maximus, medius and minimus and hip areas. These muscles help stabilize the upper body and pelvis, aiding in locomotion and extension of the hips. Core exercises strengthen muscles around the pelvis, abdomen and spine allowing you to unload your joints and promote ease of movement.
HIIT
Stretch & Core
HIIT
HIIT (High Intensity Interval Training)- this class is similar to Burn and may put you in an anaerobic state as we perform short, sharp bursts of movement alternated with low intensity recovery periods. Do not be intimidated! There are always ways to modify each move making low impact exercises just as effective!
Burn
Stretch & Core
HIIT
This class is similar to HIlT and Tabata, but we perform repetitive, shorter, rigidly defined exercises while working fast twitch muscles all at the same time, burning calories and fat. You will sometimes use your own body weight and use weights at other times. Do not be intimidated! There are always ways to modify each move making low impact exercises just as effective!
StrongHER
Stretch & Core
Stretch & Core
A women-focused strength training class that empowers and encourages women to develop strength, confidence, and functional fitness through a variety of strength exercises. This class will focus on the foundations of strength training concentrating on form while using weights, resistance bands, and bodyweight exercise to build muscle, burn calories and have fun!
Stretch & Core
Stretch & Core
Stretch & Core
We are so good about being active, but we tend to forget about stretching! Benefits of stretching include: improving performance in physical activities; decreasing risk of injuries; helping joints move through their full range of motion; increasing intramuscular blood flow, enabling muscles to work more effectively and efficiently; and i
We are so good about being active, but we tend to forget about stretching! Benefits of stretching include: improving performance in physical activities; decreasing risk of injuries; helping joints move through their full range of motion; increasing intramuscular blood flow, enabling muscles to work more effectively and efficiently; and improving the ability to perform daily activities. Core exercises strengthen muscles around the pelvis, abdomen and spine allowing you to unload your joints and promote ease of movement.
Ask about our Personal Training & Nutrition services!
M Fitness Health & Wellness strives to make the community happy, healthy and believe in the power of movement.