PRICES/SERVICES/CLASS DESCRIPTIONS

Personal Training

We work with you to develop a customized fitness plan based on your goals, fitness level, and lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we have a plan that's right for you.

$45 for 30 minute training session

$55 for 45 minute training session

*Must purchase a minimum of 10 sessions per package

***ASK ABOUT GROUP TRAINING SESSIONS FOR 2 OR MORE PEOPLE!***

Group Fitness Classes

Join our community of fitness enthusiasts and enjoy our wide range of group fitness classes. Get fit, have fun, and make new friends!

Description of all classes are listed on the home page.

$15 for all walk in fitness class

Group fitness classes

6 classes $90

12 classes $135

18 classes $180

**BE SURE TO DOWNLOAD THE MINDBODY APP SO YOU CAN SELF SCHEDULE THE CLASSES YOU WANT TO ATTEND! CLICK BACK TO THE HOME PAGE ON HOW TO SIGN UP.**

Corporate Wellness Programs

Healthy employees are happy employees. Our corporate wellness programs are designed to help your employees improve their health and productivity, reduce absenteeism, and boost morale. Emily is CLIA (Clinical Laboratory Improvement Amendments) certified through the Illinois Department of Public Health to perform cholesterol and blood glucose analyses. She holds health and wellness events where these tests as well as body measurement assessments can be done. With a masters degree of education in health and wellness and as a certified nutritionist she can also discuss the importance of eating healthily. Invest in your employees' well-being with Emily.

Wellness Retreats

Take a break from the stresses of everyday life and join us for a wellness retreat. Our retreats are designed to help you relax, rejuvenate, and connect with like-minded individuals. Immerse yourself in nature, healthy food, and transformative experiences.

class descriptions

Power Endurance

Power Endurance is a class that keeps you moving through various formats to build both muscular endurance and strength while also providing a cardiovascular challenge that’s ’dialed in’ to ensure you maintain good form and movement patterns while you work!

LIFT!

LIFT! is a class that provides various workout formats. You will use a barbell with plates, dumbbells and resistance bands. This class will also focus on functional mobility, concentrating on core stability, working abdominals, back, hips and glutes. This full body workout will provide an amazing challenge for your muscles to the point of fatigue.

Line Dance 101

Get ready to kick up your heels and groove! This fun and energetic class introduces you to the basics of line dancing. Learn a variety of steps and patterns set to a wide range of music, from country to pop. No partner required – just bring your enthusiasm and comfortable shoes! Perfect for all levels, whether you're a complete beginner or looking to brush up on your moves. Join us for a great workout that's also a blast!

StrongHER

A women-focused strength training class that empowers and encourages women to develop strength, confidence, and functional fitness through a variety of strength exercises. This class will focus on the foundations of strength training concentrating on form while using weights, resistance bands, and bodyweight exercise to build muscle, burn calories and have fun!

Strength Conditioning & Mobility - Core & Stretch

This class builds functional strength and mobility for improved daily living and athletic performance.
It focuses on exercises that mimic real-life
movements, incorporating core strength, balance, stretch and flexibility. All moves are designed to be adaptable to all fitness levels, making it suitable for beginners and experienced individuals alike. Our goal and focus is to enhance your body's ability to perform everyday tasks and activities more efficiently and safely, while also improving athletic performance, strength, balance, flexibility, and overall functional fitness.

Guns Bums Core

This high energy, full-body strength workout focuses on building strength and endurance in three key areas: your arms, glutes and core. Combining targeted exercises with functional movements, you'll sculpt and tone while improving your stability and power.

Circuit Training/Stations

This class is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in various stations similar to high-intensity interval training. It targets strength building and muscular endurance.