Meet Emily McAfee

Emily is the owner and founder of M Fitness Health and Wellness studio.  She is an educator in health and wellness and has obtained an undergraduate degree in Psychology and a Masters of Education degree in Health and Wellness. She is a Certified Specialist in Strength and Conditioning (CSSC), a Certified Nutritionist (CN) and CLIA (Clinical Laboratory Improvement Amendments) certified through the IL Department of Public Health to perform cholesterol and glucose testing's for her nutritional, health and wellness services. 

She is a lifetime health advocate and very passionate about practicing what she preaches. She and her coach/husband perform specialized workouts consisting of strength and conditioning, functional mobility, HIIT, hip mobility, core exercises and running. She consumes a healthy plant based nutritional fare and plays competitive sports such as softball, volleyball, Spartan races, marathons, and formerly ran for the St. Louis, MO., Michelob Ultra Running Team for 12 years!  

Pictured is her husband, Kert. They have 4 adult children and blessed with two grandsons and have 2 dogs and a cat!

At 52 years of age, applying wellness in her everyday life has allowed her to achieve working toward her full potential and better understanding how a balanced life is important in order to live with passion and purpose. She wants to share her journey and experiences by sharing what she has learned with those who are wanting to make a positive change for themselves!