Grow Towards Your Health & Wellness
Grow Towards Your Health & Wellness
Emily is the owner and founder of M Fitness Health and Wellness studio. She is an educator in health and wellness and has obtained an undergraduate degree in Psychology and a Masters of Education degree in Health and Wellness. She is a Certified Specialist in Strength and Conditioning (CSSC), a Certified Nutritionist (CN) and CLIA (Clinical Laboratory Improvement Amendments) certified through the IL Department of Public Health to perform cholesterol and glucose testing's for her nutritional, health and wellness services.
She is a lifetime health advocate and very passionate about practicing what she preaches. She and her coach/husband perform specialized workouts consisting of weight lifting, CrossFit, hip mobility, core exercises and running. She consumes a healthy plant based nutritional fare and plays competitive sports such as softball, volleyball, Spartan races, marathons, and formerly ran for the St. Louis, MO., Michelob Ultra Running Team for 12 years!
Pictured is her husband, Kert. They have 4 adult children and blessed with two grandsons and have 2 dogs and a cat!
At 51 years of age, applying wellness in her everyday life has allowed her to achieve working toward her full potential and better understanding how a balanced life is important in order to live with passion and purpose. She wants to share her journey and experiences by sharing what she has learned with those who are wanting to make a positive change for themselves!
Copyright © 2024 Emily McAfee, M. Ed., CSSC, CN - All Rights Reserved.
M Fitness Health & Wellness strives to make the community happy, healthy and believe in the power of movement. For the rest of May, we are offering our Post-Mother’s Day Special…but you don’t have to be a mother to take advantage of this sale! This special offer is for anyone who wishes to partake of our services!
SEE HOME PAGE FOR MORE DETAILS!
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