Grow Towards Your Health & Wellness
Your fitness and nutritional lifestyle is so important to us. Learn how to live a long, active life by understanding how your body works!
~Download the MINDBODY Fitness app (click on picture or search on your apps).
~SEARCH for our colorful LOGO NAME above:
"M Fitness Health & Wellness"
~ View schedule
~ Click on the date/day of the class you want
~ You will have the option to "sign up now & pay when you arrive"
~When you’re done scheduling exit out of the app.
You can now submit a private transactions through Venmo (**prefer payment**) @Emily_McAfee25.
Other options to pay privately are with Zelle or PayPal.
A full body workout incorporating a mix of resistance equipment and body weight exercises designed to build muscular strength and cardio endurance, all while moving to the beat of high energy music to keep you motivated and pumped throughout the entire class!
The wildly addictive cardio dance fitness class set to charting pop and hip hop music. Zero dance experience needed! Your licensed instructor will "Q" you and provide modifications to help ensure that you get a safe and effective workout, all while burning calories and having fun! WERQ prides itself of providing a judgement free zone, so
The wildly addictive cardio dance fitness class set to charting pop and hip hop music. Zero dance experience needed! Your licensed instructor will "Q" you and provide modifications to help ensure that you get a safe and effective workout, all while burning calories and having fun! WERQ prides itself of providing a judgement free zone, so leave your stresses at the door, move your feet and lets WERQ!
This class will consist of kettlebells, dumb bells, and resistance training. You will experience EMOM (every minute on the minute) and AMRAP (as many rounds or reps as possible) to HIlT (high intensity interval training) or Tabata type workouts which will allow you to sweat the fat and calories away!
We target the gluteus maximus, medius and minimus and hip areas. These muscles help stabilize the upper body and pelvis, aiding in locomotion and extension of the hips. Core exercises strengthen muscles around the pelvis, abdomen and spine allowing you to unload your joints and promote ease of movement.
HIIT (High Intensity Interval Training)- this class is similar to Burn and may put you in an anaerobic state as we perform short, sharp bursts of movement alternated with low intensity recovery periods. Do not be intimidated! There are always ways to modify each move making low impact exercises just as effective!
This class is similar to HIlT and Tabata, but we perform repetitive, shorter, rigidly defined exercises while working fast twitch muscles all at the same time, burning calories and fat. You will sometimes use your own body weight and use weights at other times. Do not be intimidated! There are always ways to modify each move making low impact exercises just as effective!
A women-focused strength training class that empowers and encourages women to develop strength, confidence, and functional fitness through a variety of strength exercises. This class will focus on the foundations of strength training concentrating on form while using weights, resistance bands, and bodyweight exercise to build muscle, burn calories and have fun!
We are so good about being active, we forget about stretching! Benefits of stretching include: improving performance in physical activities; decreasing risk of injuries; helping joints move through their full range of motion; increasing intramuscular blood flow: enabling muscles to work more effectively and efficiently; and improving the
We are so good about being active, we forget about stretching! Benefits of stretching include: improving performance in physical activities; decreasing risk of injuries; helping joints move through their full range of motion; increasing intramuscular blood flow: enabling muscles to work more effectively and efficiently; and improving the ability to perform daily activities. Core exercises strengthen muscles around the pelvis, abdomen and spine allowing you to unload your joints and promote ease of movement.
Copyright © 2024 Emily McAfee, M. Ed., CSSC, CN - All Rights Reserved.
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